Garden Pita Pizza Receita

Transform ordinary pita bread into an extraordinary Garden Pita Pizza! This vibrant, vegetarian recipe is a low-fat, flavorful lunch ready in under 45 minutes. Perfect for a quick weeknight meal, this recipe is packed with fresh garden vegetables and melted mozzarella cheese, all baked to crispy perfection on a pita base. Say goodbye to boring lunches and hello to deliciousness!

Preparo 10 min

Cozimento 35 min

Calorias 234.2 kcal

Proteína 26g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Garden Pita Pizza

Button Mushroom
1/2 cup sliced zucchini
1 teaspoon garlic powder
4 tablespoons tomato sauce
Whole Wheat Pita Bread
2 tablespoons chopped scallions
Fresh Basil
Dried Oregano
Black Olives
Fat Free Mozzarella Cheese
Fat Free Parmesan Cheese

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Como fazer Garden Pita Pizza

Preheat oven to 425°F (220°C).
In a large non-stick skillet, lightly coat 1 cup sliced mushrooms and 1/2 cup sliced zucchini with cooking spray.
Cover and cook over medium-high heat for 2-3 minutes, or until mushrooms release their juices.
Remove the lid and cook, stirring occasionally, for 1-2 minutes, or until vegetables are golden brown.
Stir in 1 teaspoon garlic powder and 2 tablespoons tomato sauce. Set aside.
Place 2 pita breads on a baking sheet.
Bake for 1 minute to crisp the pitas.
Remove from oven and spread 2 tablespoons tomato sauce evenly over each pita.
Spoon the mushroom and zucchini mixture evenly over the sauce.
Sprinkle with 2 tablespoons chopped scallions, 1 tablespoon chopped fresh basil, 1/2 teaspoon dried oregano, 1/4 cup sliced black olives, 1/2 cup shredded mozzarella cheese, and 1 tablespoon grated parmesan cheese.
Bake for 8-10 minutes, or until cheese is melted and golden brown.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

19g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Mushroom Recipes European Italian Mediterranean The Americas American Healthy Vegetarian Spring Recipes Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Lunch Main Dish Easy Pizza Dietary Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Garden Pita Pizza?

Garden Pita Pizza leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Garden Pita Pizza?

Garden Pita Pizza tem aproximadamente 234.2 calorias por porção, com cerca de 26 g de proteína, 14 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Garden Pita Pizza?

Os principais ingredientes de Garden Pita Pizza são Button Mushroom, Zucchini, Garlic Powder, Tomato Sauce, Whole Wheat Pita Bread, Scallions. Veja a lista completa com as medidas acima.