Ingredientes para Garden Pita Pizza
- Button Mushroom
- 1/2 cup sliced zucchini
- 1 teaspoon garlic powder
- 4 tablespoons tomato sauce
- Whole Wheat Pita Bread
- 2 tablespoons chopped scallions
- Fresh Basil
- Dried Oregano
- Black Olives
- Fat Free Mozzarella Cheese
- Fat Free Parmesan Cheese
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Cómo preparar Garden Pita Pizza
- Preheat oven to 425°F (220°C).
- In a large non-stick skillet, lightly coat 1 cup sliced mushrooms and 1/2 cup sliced zucchini with cooking spray.
- Cover and cook over medium-high heat for 2-3 minutes, or until mushrooms release their juices.
- Remove the lid and cook, stirring occasionally, for 1-2 minutes, or until vegetables are golden brown.
- Stir in 1 teaspoon garlic powder and 2 tablespoons tomato sauce. Set aside.
- Place 2 pita breads on a baking sheet.
- Bake for 1 minute to crisp the pitas.
- Remove from oven and spread 2 tablespoons tomato sauce evenly over each pita.
- Spoon the mushroom and zucchini mixture evenly over the sauce.
- Sprinkle with 2 tablespoons chopped scallions, 1 tablespoon chopped fresh basil, 1/2 teaspoon dried oregano, 1/4 cup sliced black olives, 1/2 cup shredded mozzarella cheese, and 1 tablespoon grated parmesan cheese.
- Bake for 8-10 minutes, or until cheese is melted and golden brown.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
19g
Fat
1g
Carbs
14g