Garden Pita Pizza Recette

Transform ordinary pita bread into an extraordinary Garden Pita Pizza! This vibrant, vegetarian recipe is a low-fat, flavorful lunch ready in under 45 minutes. Perfect for a quick weeknight meal, this recipe is packed with fresh garden vegetables and melted mozzarella cheese, all baked to crispy perfection on a pita base. Say goodbye to boring lunches and hello to deliciousness!

Préparation 10 min

Cuisson 35 min

Calories 234.2 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Garden Pita Pizza

Button Mushroom
1/2 cup sliced zucchini
1 teaspoon garlic powder
4 tablespoons tomato sauce
Whole Wheat Pita Bread
2 tablespoons chopped scallions
Fresh Basil
Dried Oregano
Black Olives
Fat Free Mozzarella Cheese
Fat Free Parmesan Cheese

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Comment préparer Garden Pita Pizza

Preheat oven to 425°F (220°C).
In a large non-stick skillet, lightly coat 1 cup sliced mushrooms and 1/2 cup sliced zucchini with cooking spray.
Cover and cook over medium-high heat for 2-3 minutes, or until mushrooms release their juices.
Remove the lid and cook, stirring occasionally, for 1-2 minutes, or until vegetables are golden brown.
Stir in 1 teaspoon garlic powder and 2 tablespoons tomato sauce. Set aside.
Place 2 pita breads on a baking sheet.
Bake for 1 minute to crisp the pitas.
Remove from oven and spread 2 tablespoons tomato sauce evenly over each pita.
Spoon the mushroom and zucchini mixture evenly over the sauce.
Sprinkle with 2 tablespoons chopped scallions, 1 tablespoon chopped fresh basil, 1/2 teaspoon dried oregano, 1/4 cup sliced black olives, 1/2 cup shredded mozzarella cheese, and 1 tablespoon grated parmesan cheese.
Bake for 8-10 minutes, or until cheese is melted and golden brown.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

19g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Mushroom Recipes European Italian Mediterranean The Americas American Healthy Vegetarian Spring Recipes Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Lunch Main Dish Easy Pizza Dietary Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Garden Pita Pizza ?

Garden Pita Pizza prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Garden Pita Pizza ?

Garden Pita Pizza contient environ 234.2 calories par portion, avec environ 26 g de protéines, 14 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Garden Pita Pizza ?

Les principaux ingrédients de Garden Pita Pizza sont Button Mushroom, Zucchini, Garlic Powder, Tomato Sauce, Whole Wheat Pita Bread, Scallions. Consultez la liste complète avec les quantités ci-dessus.