German Spinach Omelet Receita

This recipe, inspired by a German website, elevates the classic omelet with a delightful mix of earthy mushrooms, crisp bell peppers, and tender spinach. Learn how to create a tall, fluffy German-style omelet perfect for a light lunch or a satisfying brunch. Served atop toasted rye bread, it's a delicious and unique twist on a familiar favorite!

Preparo 5 min
Cozimento 20 min
Calorias 227.2 kcal
Proteína 29g
Avaliação Seja o primeiro
German Spinach Omelet 39

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para German Spinach Omelet

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Como fazer German Spinach Omelet

  1. In a medium bowl, whisk together eggs, salt, pepper, nutmeg, and milk until light and frothy.
  2. Melt butter in a small, oven-safe skillet (8-10 inches) over medium heat.
  3. Add sliced bell peppers to the skillet and sauté for 2-3 minutes, until slightly softened.
  4. Add sliced mushrooms and sauté for another 2-3 minutes, until tender.
  5. Pour the egg mixture into the skillet. Let it cook undisturbed for about 2 minutes, or until the edges begin to set.
  6. Gently stir the eggs once or twice with a spatula, allowing some uncooked egg to remain on top.
  7. Sprinkle chopped spinach evenly over the omelet.
  8. Reduce heat to low, cover the skillet with a lid slightly ajar, and cook for another 3-5 minutes, or until the spinach wilts and the eggs are cooked through but still slightly moist.
  9. Carefully slide the omelet onto a plate.
  10. Serve the German Spinach Omelet immediately on top of toasted rye bread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

5g

Fat

37g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer German Spinach Omelet?

German Spinach Omelet leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem German Spinach Omelet?

German Spinach Omelet tem aproximadamente 227.2 calorias por porção, com cerca de 29 g de proteína, 1 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para German Spinach Omelet?

Os principais ingredientes de German Spinach Omelet são Eggs, Salt, Pepper, Nutmeg, Milk, Butter. Veja a lista completa com as medidas acima.

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