German Spinach Omelet Recette

This recipe, inspired by a German website, elevates the classic omelet with a delightful mix of earthy mushrooms, crisp bell peppers, and tender spinach. Learn how to create a tall, fluffy German-style omelet perfect for a light lunch or a satisfying brunch. Served atop toasted rye bread, it's a delicious and unique twist on a familiar favorite!

Préparation 5 min
Cuisson 20 min
Calories 227.2 kcal
Protéines 29g
German Spinach Omelet 42

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour German Spinach Omelet

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Comment préparer German Spinach Omelet

  1. In a medium bowl, whisk together eggs, salt, pepper, nutmeg, and milk until light and frothy.
  2. Melt butter in a small, oven-safe skillet (8-10 inches) over medium heat.
  3. Add sliced bell peppers to the skillet and sauté for 2-3 minutes, until slightly softened.
  4. Add sliced mushrooms and sauté for another 2-3 minutes, until tender.
  5. Pour the egg mixture into the skillet. Let it cook undisturbed for about 2 minutes, or until the edges begin to set.
  6. Gently stir the eggs once or twice with a spatula, allowing some uncooked egg to remain on top.
  7. Sprinkle chopped spinach evenly over the omelet.
  8. Reduce heat to low, cover the skillet with a lid slightly ajar, and cook for another 3-5 minutes, or until the spinach wilts and the eggs are cooked through but still slightly moist.
  9. Carefully slide the omelet onto a plate.
  10. Serve the German Spinach Omelet immediately on top of toasted rye bread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

5g

Fat

37g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer German Spinach Omelet ?

German Spinach Omelet prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient German Spinach Omelet ?

German Spinach Omelet contient environ 227.2 calories par portion, avec environ 29 g de protéines, 1 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour German Spinach Omelet ?

Les principaux ingrédients de German Spinach Omelet sont Eggs, Salt, Pepper, Nutmeg, Milk, Butter. Consultez la liste complète avec les quantités ci-dessus.

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