Ingredientes para Gf Baked Blackberry Chicken
- Chicken Thighs
- Blackberry Jam
- 1 teaspoon grated ginger
- Garlic Cloves
- 1 tablespoon rice vinegar
- Gluten Free Soy Sauce
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Como fazer Gf Baked Blackberry Chicken
- In a medium bowl, whisk together 1 cup blackberry preserves, 2 tablespoons soy sauce (low sodium preferred), 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon ground black pepper until completely smooth.
- Add 4 boneless, skinless chicken breasts (about 1.5 lbs total) to a large resealable bag or shallow dish. Pour the blackberry sauce over the chicken, ensuring it's fully coated. Marinate in the refrigerator overnight (or for at least 4 hours).
- Preheat oven to 350°F (175°C). Remove chicken from marinade and discard the marinade.
- Place chicken breasts in a baking dish. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C).
- For extra crispy skin, broil for 2-3 minutes, watching carefully to prevent burning.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
103g
Fat
24g
Carbs
12g
