Baked Garlic Chicken Thighs Low Carb Receita

Juicy, flavorful baked garlic chicken thighs – a low-carb, keto-friendly recipe ready in under an hour! This easy recipe delivers tender chicken thighs with a delicious garlicky, savory glaze. Perfect for a weeknight dinner or a satisfying weekend meal.

Preparo 10 min
Cozimento 55 min
Calorias 287.2 kcal
Proteína 33g
Avaliação Seja o primeiro
Baked Garlic Chicken Thighs Low Carb 186

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Garlic Chicken Thighs Low Carb

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Como fazer Baked Garlic Chicken Thighs Low Carb

  1. Preheat oven to 425°F (220°C).
  2. Lightly grease a baking pan with cooking spray.
  3. In a microwave-safe bowl, melt 4 tablespoons of butter in the microwave for 30-60 seconds. Add 4 cloves minced garlic, 2 tablespoons soy sauce, 1/2 teaspoon black pepper, and 1 teaspoon dried rosemary. Mix well.
  4. Arrange chicken thighs (about 1.5 lbs) in the prepared baking pan.
  5. Pour half of the garlic butter mixture over the chicken thighs, ensuring they are evenly coated. Reserve the remaining mixture for basting.
  6. Bake for 25 minutes.
  7. Remove from oven, carefully flip the chicken thighs, and baste with the remaining garlic butter mixture.
  8. Return to the oven and bake for an additional 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

0g

Fat

49g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Garlic Chicken Thighs Low Carb?

Baked Garlic Chicken Thighs Low Carb leva cerca de 65 minutos do início ao fim — aproximadamente 10 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Baked Garlic Chicken Thighs Low Carb?

Baked Garlic Chicken Thighs Low Carb tem aproximadamente 287.2 calorias por porção, com cerca de 33 g de proteína, 0 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Baked Garlic Chicken Thighs Low Carb?

Os principais ingredientes de Baked Garlic Chicken Thighs Low Carb são Butter, Garlic, Low Sodium Soy Sauce, Black Pepper, Dried Rosemary, Chicken Thighs. Veja a lista completa com as medidas acima.

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