Gf Baked Blackberry Chicken Recette

A tantalizingly easy gluten-free baked blackberry chicken recipe with a vibrant oriental twist! This healthy and delicious dish features juicy chicken marinated in a sweet and savory blackberry sauce, then baked to perfection. Serve with zesty lime rice, fresh green onions, cilantro, and steamed green beans for a complete and satisfying meal the whole family will crave. Free of wheat, dairy, nuts, and eggs.

Préparation 20 min

Cuisson 55 min

Calories 391.7 kcal

Protéines 39g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Gf Baked Blackberry Chicken

Chicken Thighs
Blackberry Jam
1 teaspoon grated ginger
Garlic Cloves
1 tablespoon rice vinegar
Gluten Free Soy Sauce

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Comment préparer Gf Baked Blackberry Chicken

In a medium bowl, whisk together 1 cup blackberry preserves, 2 tablespoons soy sauce (low sodium preferred), 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon ground black pepper until completely smooth.
Add 4 boneless, skinless chicken breasts (about 1.5 lbs total) to a large resealable bag or shallow dish. Pour the blackberry sauce over the chicken, ensuring it's fully coated. Marinate in the refrigerator overnight (or for at least 4 hours).
Preheat oven to 350°F (175°C). Remove chicken from marinade and discard the marinade.
Place chicken breasts in a baking dish. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C).
For extra crispy skin, broil for 2-3 minutes, watching carefully to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

103g

Fat

24g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese American Healthy Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Dietary Gluten Free Egg Free Free Of Something Meat Chicken Thighs Legs

Questions fréquentes

Combien de temps faut-il pour préparer Gf Baked Blackberry Chicken ?

Gf Baked Blackberry Chicken prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Gf Baked Blackberry Chicken ?

Gf Baked Blackberry Chicken contient environ 391.7 calories par portion, avec environ 39 g de protéines, 12 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Gf Baked Blackberry Chicken ?

Les principaux ingrédients de Gf Baked Blackberry Chicken sont Chicken Thighs, Blackberry Jam, Ginger, Garlic Cloves, Rice Vinegar, Gluten Free Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.