Gingered Blueberry Melon Toss Receita

A vibrant and refreshing fruit salad bursting with the sweet tang of blueberries and cantaloupe! This easy recipe, inspired by blueberry.org, combines juicy melon with sweet blueberries, a zing of lime, and a spicy kick of ginger. Perfect as a light dessert, a healthy snack, or a unique side dish. Get ready for a flavor explosion!

Preparo 10 min
Cozimento 15 min
Calorias 64 kcal
Proteína 1g
Avaliação Seja o primeiro
Gingered Blueberry Melon Toss 88

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Gingered Blueberry Melon Toss

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Gingered Blueberry Melon Toss? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Gingered Blueberry Melon Toss

  1. In a medium bowl, whisk together 2 tablespoons honey, 2 tablespoons lime juice, 1 teaspoon lime zest, and 1 tablespoon grated fresh ginger until well combined.
  2. Add 2 cups fresh blueberries and 4 cups cubed cantaloupe to the bowl.
  3. Gently toss until the fruit is evenly coated with the honey-lime-ginger mixture.
  4. Serve immediately for a refreshing treat, or chill for at least 30 minutes before serving. Enjoy it on its own, or elevate it by serving over vanilla ice cream, pound cake, or alongside other fresh fruits.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

0g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Gingered Blueberry Melon Toss?

Gingered Blueberry Melon Toss leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Gingered Blueberry Melon Toss?

Gingered Blueberry Melon Toss tem aproximadamente 64 calorias por porção, com cerca de 1 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Gingered Blueberry Melon Toss?

Os principais ingredientes de Gingered Blueberry Melon Toss são Honey, Fresh Lime Juice, Lime Zest, Ground Ginger, Blueberries, Cantaloupe. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação