Gingered Blueberry Melon Toss Recette

A vibrant and refreshing fruit salad bursting with the sweet tang of blueberries and cantaloupe! This easy recipe, inspired by blueberry.org, combines juicy melon with sweet blueberries, a zing of lime, and a spicy kick of ginger. Perfect as a light dessert, a healthy snack, or a unique side dish. Get ready for a flavor explosion!

Préparation 10 min

Cuisson 15 min

Calories 64 kcal

Protéines 1g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Gingered Blueberry Melon Toss

2 tablespoons honey
Fresh Lime Juice
Lime Zest
Ground Ginger
2 cups fresh blueberries
4 cups cubed cantaloupe

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Comment préparer Gingered Blueberry Melon Toss

In a medium bowl, whisk together 2 tablespoons honey, 2 tablespoons lime juice, 1 teaspoon lime zest, and 1 tablespoon grated fresh ginger until well combined.
Add 2 cups fresh blueberries and 4 cups cubed cantaloupe to the bowl.
Gently toss until the fruit is evenly coated with the honey-lime-ginger mixture.
Serve immediately for a refreshing treat, or chill for at least 30 minutes before serving. Enjoy it on its own, or elevate it by serving over vanilla ice cream, pound cake, or alongside other fresh fruits.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Sweets & Sides Desserts Side Dishes American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Fruit Easy Berries Blueberries Melons 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Gingered Blueberry Melon Toss ?

Gingered Blueberry Melon Toss prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Gingered Blueberry Melon Toss ?

Gingered Blueberry Melon Toss contient environ 64 calories par portion, avec environ 1 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Gingered Blueberry Melon Toss ?

Les principaux ingrédients de Gingered Blueberry Melon Toss sont Honey, Fresh Lime Juice, Lime Zest, Ground Ginger, Blueberries, Cantaloupe. Consultez la liste complète avec les quantités ci-dessus.