Ingredientes para Grapefruit And Honey Marinade For Pork Or Chicken
- Grapefruit Juice
- Grapefruit Peel
- Ground Red Pepper
- Cayenne
- 1/4 cup honey
- 2 tablespoons olive oil
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Como fazer Grapefruit And Honey Marinade For Pork Or Chicken
- In a medium bowl, combine grapefruit juice, honey, olive oil, soy sauce, garlic, ginger, and red pepper flakes.
- Whisk until the honey is fully dissolved and the marinade is well blended.
- Add your pork or chicken (about 1-1.5 lbs) to the marinade, ensuring all pieces are coated.
- Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for maximum flavor. (For best results, marinate longer.)
- Preheat your grill or broiler.
- Grill or broil the marinated meat for approximately 5-7 minutes per side for chicken and 8-10 minutes per side for pork, or until cooked through to an internal temperature of 165°F (74°C) for chicken and 145°F (63°C) for pork.
- Let the meat rest for 5 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
201g
Fat
12g
Carbs
17g
