Greek Cheese Filled Frico Cups Receita

Delight your guests with these adorable parmesan cheese cups, filled with savory Greek flavors! Choose between classic Tiropita (cheese) or vibrant Spanakopita (spinach and cheese) fillings, or make both for a stunning appetizer spread. These crispy, cheesy bites are perfect as a standalone appetizer, alongside your favorite pasta dish, or as part of an elegant antipasto platter. Easy to make and bursting with Mediterranean charm!

Preparo 15 min
Cozimento 20 min
Calorias 186 kcal
Proteína 23g
Avaliação Seja o primeiro
Greek Cheese Filled Frico Cups 71

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Greek Cheese Filled Frico Cups

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Como fazer Greek Cheese Filled Frico Cups

  1. Preheat your oven to 375°F (190°C). Lightly grease a baking sheet.
  2. Prepare your fillings: In separate bowls, combine the ingredients for the Tiropita and Spanakopita fillings. Make sure to squeeze out excess moisture from the spinach for the Spanakopita.
  3. Divide the Parmesan cheese into 12 equal portions. On a baking sheet lined with parchment paper, shape each portion into a small, thin circle (about 3 inches in diameter) using the back of a spoon.
  4. Bake the Parmesan circles for 5-7 minutes, or until lightly golden and crisp. Remove from oven and let them cool slightly. They will become more rigid as they cool.
  5. Carefully press each Parmesan circle into a mini muffin tin to form a cup.
  6. Fill each Parmesan cup with the Tiropita or Spanakopita filling of your choice.
  7. Bake for another 10-12 minutes, or until the fillings are heated through and the cups are golden brown.
  8. Remove from the oven and let cool slightly before carefully removing the cups from the muffin tin.
  9. Serve immediately and enjoy your delicious Greek Cheese Filled Frico Cups!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

4g

Fat

46g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Greek Cheese Filled Frico Cups?

Greek Cheese Filled Frico Cups leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Greek Cheese Filled Frico Cups?

Greek Cheese Filled Frico Cups tem aproximadamente 186 calorias por porção, com cerca de 23 g de proteína, 0 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Greek Cheese Filled Frico Cups?

Os principais ingredientes de Greek Cheese Filled Frico Cups são Feta Cheese, Neufchatel Cheese, Frozen Chopped Spinach, Green Onion, Fresh Dill Weed, Low Sodium Parmesan Cheese. Veja a lista completa com as medidas acima.

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