Greek Cheese Filled Frico Cups Rezept

Delight your guests with these adorable parmesan cheese cups, filled with savory Greek flavors! Choose between classic Tiropita (cheese) or vibrant Spanakopita (spinach and cheese) fillings, or make both for a stunning appetizer spread. These crispy, cheesy bites are perfect as a standalone appetizer, alongside your favorite pasta dish, or as part of an elegant antipasto platter. Easy to make and bursting with Mediterranean charm!

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 186 kcal

Eiweiß 23g

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Zutaten für Greek Cheese Filled Frico Cups

Feta Cheese
Neufchatel Cheese
Frozen Chopped Spinach
Green Onion
Fresh Dill Weed
Low Sodium Parmesan Cheese
All Purpose Greek Seasoning
Butter

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Zubereitung von Greek Cheese Filled Frico Cups

Preheat your oven to 375°F (190°C). Lightly grease a baking sheet.
Prepare your fillings: In separate bowls, combine the ingredients for the Tiropita and Spanakopita fillings. Make sure to squeeze out excess moisture from the spinach for the Spanakopita.
Divide the Parmesan cheese into 12 equal portions. On a baking sheet lined with parchment paper, shape each portion into a small, thin circle (about 3 inches in diameter) using the back of a spoon.
Bake the Parmesan circles for 5-7 minutes, or until lightly golden and crisp. Remove from oven and let them cool slightly. They will become more rigid as they cool.
Carefully press each Parmesan circle into a mini muffin tin to form a cup.
Fill each Parmesan cup with the Tiropita or Spanakopita filling of your choice.
Bake for another 10-12 minutes, or until the fillings are heated through and the cups are golden brown.
Remove from the oven and let cool slightly before carefully removing the cups from the muffin tin.
Serve immediately and enjoy your delicious Greek Cheese Filled Frico Cups!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

46g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salmon Recipes European Mediterranean American Vegetarian Gluten Free Summer Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Eggs Dairy Easy Dinner Party Kid Friendly Cheese Dietary High Calcium High Protein Low Carb High In Something Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Greek Cheese Filled Frico Cups?

Greek Cheese Filled Frico Cups dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Greek Cheese Filled Frico Cups?

Greek Cheese Filled Frico Cups hat etwa 186 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 0 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Greek Cheese Filled Frico Cups?

Die wichtigsten Zutaten für Greek Cheese Filled Frico Cups sind Feta Cheese, Neufchatel Cheese, Frozen Chopped Spinach, Green Onion, Fresh Dill Weed, Low Sodium Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.