Greek Style Marinated Mahi Mahi Receita

Experience the bright flavors of Greece with this incredibly easy and delicious grilled Mahi Mahi recipe! Tender, flaky fish is marinated in a vibrant lemon-herb mixture, then grilled to perfection. A quick and healthy weeknight meal the whole family will love.

Preparo 20 min

Cozimento 18 min

Calorias 372.2 kcal

Proteína 53g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Greek Style Marinated Mahi Mahi

Mahi Mahi Fillets
1/4 cup fresh lemon juice
1/4 cup olive oil
Fresh Oregano
Of Fresh Mint
2 cloves garlic, minced
Lemon Peel
1 teaspoon salt

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Como fazer Greek Style Marinated Mahi Mahi

Rinse 1 pound of Mahi Mahi fillets and pat them dry with paper towels.
Cut the fish into 4 equal-sized serving pieces.
Place the fish pieces in a resealable plastic bag.
In a small bowl, whisk together the following marinade ingredients:
1/4 cup olive oil
1/4 cup fresh lemon juice
2 tablespoons chopped fresh oregano
1 tablespoon chopped fresh mint
2 cloves garlic, minced
Zest of 1 lemon
1 teaspoon salt
Pour the marinade over the fish in the bag.
Seal the bag, ensuring all the air is removed.
Turn the bag several times to coat the fish evenly with the marinade.
Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat grill to medium heat.
Remove fish from bag, reserving marinade.
Grill the Mahi Mahi for 8-12 minutes, or until the fish flakes easily with a fork, turning once halfway through and brushing with the reserved marinade.
Discard any remaining marinade after grilling.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Mediterranean American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Very Low Carbs Seafood Barbecue Easy Fish Dietary Low Sodium Low Carb Low In Something Saltwater Fish Mahi Mahi Equipment Grilling 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Greek Style Marinated Mahi Mahi?

Greek Style Marinated Mahi Mahi leva cerca de 38 minutos do início ao fim — aproximadamente 20 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Greek Style Marinated Mahi Mahi?

Greek Style Marinated Mahi Mahi tem aproximadamente 372.2 calorias por porção, com cerca de 53 g de proteína, 1 g de carboidratos e 43 g de gordura.

De quais ingredientes preciso para Greek Style Marinated Mahi Mahi?

Os principais ingredientes de Greek Style Marinated Mahi Mahi são Mahi Mahi Fillets, Lemon Juice, Olive Oil, Fresh Oregano, Of Fresh Mint, Garlic. Veja a lista completa com as medidas acima.