Baked Mahi Mahi Receita

Escape to Polynesia with this flavorful Baked Mahi Mahi recipe! Flaky mahi mahi fillets are topped with a zesty lemon-garlic mayonnaise, crunchy breadcrumbs, and baked to golden perfection. A quick and easy weeknight meal inspired by Polynesian cuisine, ready in under an hour.

Preparo 10 min
Cozimento 40 min
Calorias 201.9 kcal
Proteína 84g
Avaliação Seja o primeiro
Baked Mahi Mahi 176

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Mahi Mahi

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Como fazer Baked Mahi Mahi

  1. Preheat oven to 425°F (220°C).
  2. Rinse 2 (6-ounce) mahi mahi fillets and pat them dry with paper towels.
  3. Place the fillets in a lightly greased baking dish.
  4. Squeeze the juice of 1/2 a lemon over the fish.
  5. Sprinkle 1 teaspoon garlic salt and 1/4 teaspoon black pepper evenly over the fish.
  6. In a small bowl, combine 1/4 cup mayonnaise, 1/4 cup finely chopped onion, and 1 tablespoon chopped fresh parsley (optional).
  7. Spread the mayonnaise mixture evenly over the fish fillets.
  8. Top with 1/2 cup breadcrumbs.
  9. Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

3g

Fat

2g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Mahi Mahi?

Baked Mahi Mahi leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Baked Mahi Mahi?

Baked Mahi Mahi tem aproximadamente 201.9 calorias por porção, com cerca de 84 g de proteína, 0 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Baked Mahi Mahi?

Os principais ingredientes de Baked Mahi Mahi são Mahi Mahi, Lemon, Garlic Salt, Ground Black Pepper, Mayonnaise, White Onion. Veja a lista completa com as medidas acima.

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