Greek Style Marinated Mahi Mahi Recette

Experience the bright flavors of Greece with this incredibly easy and delicious grilled Mahi Mahi recipe! Tender, flaky fish is marinated in a vibrant lemon-herb mixture, then grilled to perfection. A quick and healthy weeknight meal the whole family will love.

Préparation 20 min

Cuisson 18 min

Calories 372.2 kcal

Protéines 53g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Greek Style Marinated Mahi Mahi

Mahi Mahi Fillets
1/4 cup fresh lemon juice
1/4 cup olive oil
Fresh Oregano
Of Fresh Mint
2 cloves garlic, minced
Lemon Peel
1 teaspoon salt

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Comment préparer Greek Style Marinated Mahi Mahi

Rinse 1 pound of Mahi Mahi fillets and pat them dry with paper towels.
Cut the fish into 4 equal-sized serving pieces.
Place the fish pieces in a resealable plastic bag.
In a small bowl, whisk together the following marinade ingredients:
1/4 cup olive oil
1/4 cup fresh lemon juice
2 tablespoons chopped fresh oregano
1 tablespoon chopped fresh mint
2 cloves garlic, minced
Zest of 1 lemon
1 teaspoon salt
Pour the marinade over the fish in the bag.
Seal the bag, ensuring all the air is removed.
Turn the bag several times to coat the fish evenly with the marinade.
Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat grill to medium heat.
Remove fish from bag, reserving marinade.
Grill the Mahi Mahi for 8-12 minutes, or until the fish flakes easily with a fork, turning once halfway through and brushing with the reserved marinade.
Discard any remaining marinade after grilling.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Mediterranean American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Very Low Carbs Seafood Barbecue Easy Fish Dietary Low Sodium Low Carb Low In Something Saltwater Fish Mahi Mahi Equipment Grilling 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Greek Style Marinated Mahi Mahi ?

Greek Style Marinated Mahi Mahi prend environ 38 minutes du début à la fin — environ 20 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Greek Style Marinated Mahi Mahi ?

Greek Style Marinated Mahi Mahi contient environ 372.2 calories par portion, avec environ 53 g de protéines, 1 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Greek Style Marinated Mahi Mahi ?

Les principaux ingrédients de Greek Style Marinated Mahi Mahi sont Mahi Mahi Fillets, Lemon Juice, Olive Oil, Fresh Oregano, Of Fresh Mint, Garlic. Consultez la liste complète avec les quantités ci-dessus.