Ingredientes para Grilled Herring W Horseradish And Parsley Sauce
- Herring Fillet
- 3 tablespoons apple cider
- Sea Salt
- Fresh Ground Pepper
- Rapeseed Oil
- 1 cup thinly sliced radishes
- 1/2 cup diced apple (Honeycrisp or similar)
- All Purpose Flour
- 1% Low Fat Milk
- 2 tablespoons butter
- Fresh Horseradish
- Flat Leaf Italian Parsley
- 1/2 teaspoon salt
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Como fazer Grilled Herring W Horseradish And Parsley Sauce
- Rinse 4 (4-6 oz) herring fillets and pat dry with paper towels.
- Drizzle fillets with 2 tablespoons apple cider and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- If fillets are open, gently secure with toothpicks or kitchen twine.
- Refrigerate for at least 30 minutes (or up to 2 hours).
- Prepare the Radish Salad: Combine 1 cup thinly sliced radishes, 1/2 cup diced apple (Honeycrisp or similar), 1/4 teaspoon salt, and a pinch of black pepper in a bowl.
- Prepare the Sauce: In a medium saucepan, whisk together 1 tablespoon all-purpose flour and 1 tablespoon milk until smooth.
- Gradually whisk in 1 cup milk until smooth.
- Add 2 tablespoons butter and whisk constantly over medium-high heat until the sauce simmers and thickens (about 5 minutes).
- Reduce heat to low and stir in 1 tablespoon apple cider, 1 tablespoon prepared horseradish (adjust to taste), 1/4 cup chopped fresh parsley, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- Taste and adjust seasonings as needed.
- Preheat grill or grill pan to high heat.
- Brush herring fillets with 1 tablespoon olive oil.
- Grill herring for 3-4 minutes per side, or until cooked through and slightly charred.
- Garnish grilled herring with extra parsley and a dollop of horseradish.
- Serve immediately with the radish salad, horseradish sauce, and cooked, peeled new potatoes.
Nutrition Information (Approximate per serving)
Sodium
68 g
Sugar
52g
Fat
17g
Carbs
6g