Oil | Vegan Vegetarian Gluten Free Low Carb Low Sodium

Rapeseed Oil

Brassica napus oil Allergen-Free
Rapeseed Oil

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Rapeseed (Brassica napus)

The Forktionary Angle

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Definition

A versatile culinary oil extracted from rapeseed, known for its neutral flavor, high smoke point, and favorable fatty acid profile.

Sensory Profile

TasteNeutral, Mild
TextureSmooth, Viscous, Light
AromaVery Mild, Slightly Nutty
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tbsp
Calories884 kcal
Total Fat100 g
Saturated Fat7 g
Trans Fat0.4 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

Despite its high smoke point, avoid overheating to preserve its delicate flavor and nutritional benefits. Excellent for emulsified sauces.

Substitutions

Best Match

Canola Oil

1:1

Nearly identical flavor profile and high smoke point, ideal for general cooking and frying.

Sunflower Oil

1:1

Good for frying and baking, but has a slightly higher saturated fat content.

Vegetable Oil Blend

1:1

A common pantry staple for all-purpose cooking, though flavor might vary.

Grapeseed Oil

1:1

Lighter flavor and similar smoke point, excellent for dressings and sautéing.

Buying Guide

Look for cold-pressed or expeller-pressed varieties for better quality. Store in a cool, dark place to prevent rancidity.

Flavor Pairings

Vegetables Salad Dressings Marinades Baked Goods Fried Foods.