Ingredientes para Grilled Swordfish With Caramelized Onions 5 Ww Pts
- 2 teaspoons maple syrup
- 2 tablespoons teriyaki sauce
- 2 tablespoons lemon juice
- 1 clove minced garlic
- Swordfish Fillets
- Vidalia Onion
- 1 tablespoon butter
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Grilled Swordfish With Caramelized Onions 5 Ww Pts? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Grilled Swordfish With Caramelized Onions 5 Ww Pts
- In a large resealable bag, whisk together 1/4 cup maple syrup, 2 tablespoons teriyaki sauce, 2 tablespoons lemon juice, and 1 clove minced garlic.
- Add swordfish fillets to the bag, ensuring they are fully coated in the marinade.
- Refrigerate for at least 20 minutes (or up to 2 hours for maximum flavor).
- Preheat grill to medium-high heat.
- While the fish marinates, prepare the onions: Lightly coat one side of a 12-inch square of heavy-duty aluminum foil with cooking spray.
- Place 1 medium yellow onion, thinly sliced, onto one half of the prepared foil.
- In a small bowl, combine 2 teaspoons maple syrup and 1 tablespoon butter, stirring until melted and combined.
- Drizzle the maple syrup-butter mixture evenly over the onions.
- Fold the foil over the onions, crimping the edges tightly to create a sealed packet.
- Place the foil packet on the preheated grill.
- Cover the grill and cook for 20-25 minutes, or until the onions are tender and caramelized, turning the packet halfway through.
- Remove the foil packet from the grill and set aside to keep warm.
- Remove the swordfish fillets from the marinade, reserving the marinade.
- Pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Reduce heat to low and simmer for 5 minutes, or until slightly thickened.
- Place the swordfish fillets on the grill rack and cook for 4-6 minutes per side, or until the fish flakes easily with a fork. Baste frequently with the reduced marinade.
- Once cooked, place the swordfish on a platter and top evenly with the caramelized onions.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
57g
Fat
13g
Carbs
5g
