Grilled Swordfish With Caramelized Onions 5 Ww Pts Recipe

Name: Grilled Swordfish With Caramelized Onions 5 Ww Pts
Prep time: 25 min
Cook time: 50 min
Total time: 75 min
Yield: Serves 1 or more
Ingredients: 2 teaspoons maple syrup; 2 tablespoons teriyaki sauce; 2 tablespoons lemon juice; 1 clove minced garlic; Swordfish Fillets; Vidalia Onion; 1 tablespoon butter

Indulge in this delicious and healthy 5 Weight Watchers point recipe! Perfectly grilled swordfish is paired with sweet and savory caramelized onions, creating a flavor explosion in your mouth. This easy recipe from the Weight Watchers five-star cookbook is ready in under an hour and requires minimal prep.

Prep Time 25 mins

Cook Time 50 mins

Calories 291.1 kcal

Protein 69g

Rating 5.0 (2 Reviews)

Grilled Swordfish With Caramelized Onions 5 Ww Pts

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Grilled Swordfish With Caramelized Onions 5 Ww Pts

2 teaspoons maple syrup
2 tablespoons teriyaki sauce
2 tablespoons lemon juice
1 clove minced garlic
Swordfish Fillets
Vidalia Onion
1 tablespoon butter

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How to Make Grilled Swordfish With Caramelized Onions 5 Ww Pts

In a large resealable bag, whisk together 1/4 cup maple syrup, 2 tablespoons teriyaki sauce, 2 tablespoons lemon juice, and 1 clove minced garlic.
Add swordfish fillets to the bag, ensuring they are fully coated in the marinade.
Refrigerate for at least 20 minutes (or up to 2 hours for maximum flavor).
Preheat grill to medium-high heat.
While the fish marinates, prepare the onions: Lightly coat one side of a 12-inch square of heavy-duty aluminum foil with cooking spray.
Place 1 medium yellow onion, thinly sliced, onto one half of the prepared foil.
In a small bowl, combine 2 teaspoons maple syrup and 1 tablespoon butter, stirring until melted and combined.
Drizzle the maple syrup-butter mixture evenly over the onions.
Fold the foil over the onions, crimping the edges tightly to create a sealed packet.
Place the foil packet on the preheated grill.
Cover the grill and cook for 20-25 minutes, or until the onions are tender and caramelized, turning the packet halfway through.
Remove the foil packet from the grill and set aside to keep warm.
Remove the swordfish fillets from the marinade, reserving the marinade.
Pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Reduce heat to low and simmer for 5 minutes, or until slightly thickened.
Place the swordfish fillets on the grill rack and cook for 4-6 minutes per side, or until the fish flakes easily with a fork. Baste frequently with the reduced marinade.
Once cooked, place the swordfish on a platter and top evenly with the caramelized onions.