Vegetable | Vegan Vegetarian Gluten Free Low Calorie Keto

Vidalia Onion

Allium cepa Allergen-Free
Vidalia Onion

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine North American
  • Seasonality Spring - Summer
  • Source Onion Plant

The Forktionary Angle

"The protected sweetness of Georgia's soil."

Definition

A sweet, mild onion cultivar from Georgia, USA, known for its low pungency and high sugar content.

Sensory Profile

TasteSweet, Mild, Pungent (low)
TextureCrisp, Juicy
AromaSulfurous, Sweet, Earthy
AcidityLow

Technical Metrics

Geographic Protection

Legally protected by the 'Vidalia Onion Act of 1986'

Harvest Season

Available commercially from late April to early September

Sulfur Content

Contains only 2-5% of the sulfur found in other onions

Nutrition Facts

Per 100 g (1 medium)
Calories40 kcal
Total Fat0.1 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate9 g
Dietary Fiber1.7 g
Total Sugars4.2 g
Calcium23 mg
Iron0.2 mg
Potassium146 mg

Chef’s Secret

When caramelizing Vidalia onions, cook them slowly over low heat for an extended period to fully develop their natural sweetness without burning.

Substitutions

Best Match

Other Sweet Onions (Walla Walla, Maui)

1:1

Very similar mildness and sweetness, excellent raw or cooked.

Yellow Onion (cooked)

1:1

More pungent raw, but sweetness develops when cooked, suitable for most dishes.

Red Onion (raw)

1:1 (for color/crunch)

Visually distinct, more pungent, but can work in salads if stronger flavor is desired.

Shallots

2-3 medium:1 large onion

Smaller, milder than yellow onion, good for delicate dishes, different texture.

Buying Guide

Look for firm, dry onions with papery skin and no soft spots or sprouts.

Flavor Pairings

Salads Sandwiches Burgers Onion Rings Sautéed Vegetables

Recipes Using Vidalia Onion

Clear Soups Low Calorie Inexpensive Comfort Food

A French Onion Soup Lovers French Onion Soup

This isn't just French onion soup; it's an unforgettable culinary experience! Years of perfecting this recipe have culminated in the ultimate combination of rich, caramelized onions, savory broth, and perfectly melted cheese. Prepare to be amazed by the depth of flavor in every spoonful. Our secret? Slow-caramelized onions for unparalleled sweetness!

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Preparation Ground Beef Main Ingredient Time To Make

Acadia's Meatloaf Style Cheeseburgers

Experience a flavor explosion with Acadia's legendary Meatloaf-Style Cheeseburgers! This recipe, perfected over 30 years, delivers juicy, flavorful burgers unlike any other. The secret? A savory meatloaf-inspired blend of ground beef, BBQ sauce, and spices. Easily double the recipe and freeze cooked patties for quick weeknight meals. Prepare for a burger revelation!

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Low In Something Side Dishes Low Carb Low Calorie

Acadia's Eggplant Casserole

This Acadia-inspired eggplant casserole is a delicious and satisfying vegetarian main course. Tender eggplant baked to perfection with a blend of savory herbs and spices, creating a comforting and flavorful dish. Perfect for a weeknight dinner or a special occasion!

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For 1 Or 2 Time To Make High Calcium Dietary

Amazing French Onion Soup

Indulge in the rich, savory depths of our Amazing French Onion Soup! This classic French recipe is surprisingly inexpensive and easy to make, delivering a gourmet experience without the gourmet price tag. Perfectly caramelized onions create a deeply flavorful broth, enhanced by crispy croutons and melted provolone cheese. Skip the bread and go straight for the crouton bliss – you can even add extra for a truly decadent treat! This recipe is perfect for a cozy weeknight dinner or a sophisticated dinner party.

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Low Cholesterol Healthy 2 Course Sauces

Amy's Homemade All Day Spaghetti Sauce

This incredible spaghetti sauce recipe, developed through years of family experiments, will become your new go-to. Simmering for 5+ hours creates a rich, deeply flavorful sauce that's perfect for a cozy night in. Make a big batch – it freezes beautifully for future meals! Get ready for the ultimate comfort food experience.

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Equipment Vegetarian Side Dishes 60 Minutes Or Less

Aunt Melody's Vidalia Onion Casserole

This incredible side dish elevates any steak or grilled meal! Sweet Vidalia onions caramelized to perfection, then baked with creamy sour cream and crunchy Ritz crackers. Don't rush the cooking time – it's key to developing the rich, savory flavor that makes this recipe irresistible. Get ready for rave reviews!

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Appetizers Dietary Appetizers Course

Avocado Feta Salsa

A vibrant and flavorful Avocado Feta Salsa, inspired by Better Homes and Gardens! This easy appetizer comes together in minutes, boasting creamy avocado, salty feta, and bright summer flavors. Perfect for parties or a quick weeknight snack with tortilla chips!

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Low Carb Preparation Equipment Main Ingredient

Baked Fish With Potatoes Onions Saffron And Paprika

Indulge in this vibrant and healthy baked fish recipe! The star of the show is a flavorful combination of saffron, paprika, and a generous amount of onions, creating a taste sensation that will tantalize your taste buds. Perfectly baked fish fillets rest atop tender potatoes, creating a complete and satisfying meal. Serve with a fresh green salad for a truly unforgettable culinary experience. This recipe is perfect for a weeknight dinner or a special occasion.

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Easy 60 Minutes Or Less Onions Dips

Baked Vidalia Dip

Indulge in the sweet, irresistible flavor of this Baked Vidalia Onion Dip! Perfect for parties or a cozy night in, this recipe uses the best sweet onions (Vidalia, Walla Walla, or Texas Sweet – but skip the regular yellow ones!). The caramelized onions, creamy base, and buttery crackers create a dip that's guaranteed to be a crowd-pleaser. Get ready for the best onion dip of your life!

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Dietary Vegetables Equipment Oven

Baked Vidalia Onion Dip

Creamy, dreamy, and utterly irresistible! This Baked Vidalia Onion Dip is a crowd-pleaser, bursting with the sweetness of Vidalia onions and the sharp, nutty flavor of Swiss cheese. Perfect for parties or a cozy night in, this dip is baked to bubbly perfection and served with crunchy crackers or crusty bread. Get ready for a flavor explosion!

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Appetizers Appetizers Preparation Course

Bavarian Cheese Dip Obatzda

Indulge in the creamy, dreamy delight of Obatzda, a traditional Bavarian cheese dip! This irresistible spread of soft cheeses, beer, and spices is the perfect appetizer or snack to pair with crusty bread and crisp vegetables. Simple to make, yet bursting with authentic Bavarian flavor, this recipe is your ticket to a taste of Germany. Chill and meld flavors for a truly unforgettable experience.

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Beef Beef Course Time To Make

Bbq Bacon Cheeseburgers

Transform a simple burger night into an unforgettable culinary experience with these BBQ Bacon Cheeseburgers! Juicy beef patties, crispy bacon, melted cheese, and a tangy BBQ onion topping combine for a flavor explosion. This recipe is easy to follow, even for beginners, and delivers restaurant-quality results in just 30 minutes. Get ready for a 'wow' moment!

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Vegetables Technique Occasion Course

Bbq Broccoli And Cauliflower My Son's Recipe

Elevate your BBQ game with these incredible grilled broccoli and cauliflower kebabs! My son, a culinary school graduate, created this sensational recipe – restaurant-quality flavor, guaranteed. Perfectly charred veggies infused with a smoky BBQ marinade, these kebabs are surprisingly easy to make and bursting with flavor. Try adding Chinese Five Spice for an extra layer of deliciousness. Get ready for rave reviews!

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Served Hot Equipment Inexpensive Easy

Beef And Zucchini Pasta Skillet Meal

This hearty Beef and Zucchini Pasta Skillet is a family-favorite weeknight meal! No need for boiling pasta separately – everything cooks together in one pan for easy cleanup. Tender beef, vibrant zucchini, and flavorful pasta combine for a delicious and budget-friendly dinner (estimated cost under $2 per serving!). Inspired by a family recipe, this updated version is sure to become a staple in your kitchen.

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Spicy Refrigerator Grilling To Go

Beef Ribs A Beautiful Barbecue

Prepare for an unforgettable barbecue experience! This recipe for fall-off-the-bone beef ribs will have your neighbors knocking on your door, begging for a taste. The intensely flavorful marinade, simmered to perfection, infuses the ribs with smoky sweetness and a hint of spice. Serve with garlic bread, a vibrant mixed green salad, sweet corn on the cob, and your favorite condiments. Don't forget extra lettuce to cool the heat! This recipe includes instructions for both grilling and oven baking, ensuring delicious results no matter the weather. Marinating overnight is key for maximum flavor, so plan ahead!

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Main Dish Time To Make Course Main Ingredient

Beef Tip With Mushroom Noodle Casserole

This savory Beef Tip Mushroom Noodle Casserole is a family-friendly weeknight winner! A quick and easy recipe, perfected over time, this dish boasts tender beef tips, earthy mushrooms, and creamy noodles in a rich and flavorful sauce. Zwt16 2nd place finish!

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Preparation Time To Make 60 Minutes Or Less Preparation

Best Ever Green Bean Casserole Fresh

Claire Robinson's Food Network-worthy Green Bean Casserole recipe! This Thanksgiving classic gets a fresh twist with vibrant green beans and a creamy mushroom sauce, topped with crispy fried onions. Elevate your holiday feast with this irresistible side dish – easily customizable with bacon, red pepper flakes, or white pepper for an extra kick!

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Grains Easy 3 Steps Or Less Main Ingredient

Vidalia Onion Cornbread

Elevate your cornbread game with this irresistible recipe inspired by Paula Deen! Sweet Vidalia onions caramelized in butter create a flavor explosion that sets this cornbread apart from the ordinary. It's incredibly moist, subtly sweet, and perfect alongside your favorite Southern comfort food. Get ready for rave reviews!

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