Baked Halibut With Parmesan Receita

Flaky, delicious baked halibut with a crispy parmesan crust! This healthy and easy recipe from Quick & Simple magazine is ready in under an hour. Perfect for a weeknight dinner.

Preparo 10 min

Cozimento 35 min

Calorias 295.5 kcal

Proteína 72g

Avaliação Seja o primeiro

183

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Halibut With Parmesan

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Como fazer Baked Halibut With Parmesan

Preheat oven to 350°F (175°C).
Line a baking sheet with foil and lightly mist with cooking spray.
Pat 2 (6-ounce) halibut fillets dry with paper towels and arrange them on the prepared baking sheet.
In a small bowl, combine 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, and a pinch of salt and pepper.
Evenly spread the olive oil mixture over the halibut fillets.
Sprinkle 1/4 cup grated parmesan cheese over the fish.
Bake on the rack in the upper third of the oven for 25-30 minutes, or until the halibut is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

97 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean Healthy Gluten Free Keto Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Beginner Cook Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Halibut

Perguntas frequentes

Quanto tempo leva para fazer Baked Halibut With Parmesan?

Baked Halibut With Parmesan leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Halibut With Parmesan?

Baked Halibut With Parmesan tem aproximadamente 295.5 calorias por porção, com cerca de 72 g de proteína, 3 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Baked Halibut With Parmesan?

Os principais ingredientes de Baked Halibut With Parmesan são Halibut Fillet, Mayonnaise, Dijon Mustard, Worcestershire Sauce, Yellow Onions, Parmesan Cheese. Veja a lista completa com as medidas acima.