Ingredientes para Hamburgers Deluxe
- Green Onions
- Dijon Style Mustard
- Pickle Relish
- 1 tablespoon ketchup
- 1 teaspoon garlic powder
- Flank Steaks
- 1/2 cup oat bran
- 4 hamburger buns
- 4 lettuce leaves
- Alfalfa Sprout
- salt and freshly ground black pepper to taste
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Como fazer Hamburgers Deluxe
- In a medium bowl, combine 1/2 cup chopped onion, 1 tablespoon yellow mustard, 2 tablespoons sweet relish, 1 tablespoon ketchup, 1 teaspoon garlic powder, 1 pound lean ground beef (90/10 recommended), and 1/2 cup oat bran.
- Gently mix all ingredients until just combined. Avoid overmixing, as this can result in tough burgers.
- Shape the mixture into 4 equal-sized patties, about 3/4 inch thick.
- Preheat your broiler. Broil the patties for 7-10 minutes per side, or until cooked to your desired doneness. Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
- While the patties cook, slice the hamburger buns in half and lightly toast them. You can toast them in the oven, toaster, or on a skillet.
- Top each toasted bun bottom with a meat patty, lettuce leaves, and alfalfa sprouts (optional).
- Season the burgers to taste with salt and freshly ground black pepper.
- Top with the bun top and serve immediately. Enjoy your delicious and healthy Hamburgers Deluxe!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
23g
Fat
17g
Carbs
9g
