Baked Dijon Chicken Receita

This easy and incredibly tasty Baked Dijon Chicken recipe is adapted from the American Heart Association's cookbook. Enjoy a light and flavorful meal with just 117 calories, 1g carbs, 3g fat, and 62mg cholesterol per serving! Perfect for a quick weeknight dinner or a healthy weekend treat. Tender chicken breasts are bathed in a zesty Dijon mustard sauce and baked to perfection.

Preparo 10 min
Cozimento 35 min
Calorias 129.2 kcal
Proteína 52g
Avaliação Seja o primeiro
Baked Dijon Chicken 95

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Dijon Chicken

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Como fazer Baked Dijon Chicken

  1. Preheat oven to 375°F (190°C).
  2. Rinse 2 boneless, skinless chicken breasts (about 6 ounces each) and pat them completely dry with paper towels.
  3. Place the chicken breasts in a single layer in a 13x9 inch glass baking dish.
  4. In a small bowl, whisk together the following ingredients:
  5. 2 tablespoons Dijon mustard
  6. 1 tablespoon olive oil
  7. 1 teaspoon lemon juice
  8. 1/2 teaspoon dried thyme
  9. 1/4 teaspoon garlic powder
  10. A pinch of salt and freshly ground black pepper to taste.
  11. Sprinkle the chicken breasts lightly with salt and freshly ground black pepper.
  12. Evenly spread the Dijon mustard mixture over the top of each chicken breast, ensuring they are fully coated.
  13. Bake, uncovered, in the preheated oven for 15-20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and no longer pink.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

1g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Dijon Chicken?

Baked Dijon Chicken leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Dijon Chicken?

Baked Dijon Chicken tem aproximadamente 129.2 calorias por porção, com cerca de 52 g de proteína, 0 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Baked Dijon Chicken?

Os principais ingredientes de Baked Dijon Chicken são Boneless Skinless Chicken Breasts, Dijon Mustard, Lemon Juice, Garlic, Black Pepper. Veja a lista completa com as medidas acima.

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