Ingredientes para Hawaiian Fruit Salad With Banana Dressing
- 1 cup fresh pineapple
- Cantaloupe
- Honeydew Melon
- Papaya
- Green Grape
- 1/2 cup strawberries
- 1 ripe banana
- Sour Cream
- Brown Sugar
- Lemon Juice
- 1/4 cup pineapple juice
- 2 tablespoons lime juice
- 1 tablespoon honey
- a pinch of ground ginger
- 1 cup mango
- 1/2 cup kiwi
- 1/2 cup blueberries
- fresh lettuce leaves
- a sprig of mint
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Como fazer Hawaiian Fruit Salad With Banana Dressing
- **Prepare the Banana Dressing (make this 2 hours ahead):**
- Combine 1 ripe banana, 1/4 cup pineapple juice, 2 tablespoons lime juice, 1 tablespoon honey, and a pinch of ground ginger in a blender.
- Blend until completely smooth and creamy (about 15-20 seconds).
- Refrigerate for at least 2 hours to allow the flavors to meld.
- **Prepare the Fruit Salad:**
- Dice 1 cup fresh pineapple, 1 cup mango, 1/2 cup strawberries, 1/2 cup kiwi, and 1/2 cup blueberries.
- Gently toss the diced fruits together in a large bowl.
- **Assemble and Serve:**
- Line individual plates with fresh lettuce leaves.
- Mound the fruit salad onto the lettuce-lined plates.
- Serve the chilled banana dressing in a small gravy boat or drizzle it over each individual fruit salad. Garnish with a sprig of mint (optional).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
209g
Fat
17g
Carbs
21g
Recipe Tags (Choose a tag and find related recipes!)
Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Low Protein Healthy Desserts Salads Fruit No Cook Refrigerator Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Polynesian Low In Something Melons Tropical Fruit Bananas Papaya Pineapple Brunch Taste Mood Sweet Equipment Presentation Served Cold Technique 4 Hours Or Less
