Hawaiian Fruit Salad With Banana Dressing Recette

Escape to paradise with this vibrant Hawaiian Fruit Salad! A refreshing blend of tropical fruits is tossed in a luscious, homemade banana dressing. Prepare the dressing ahead of time for maximum flavor, then assemble this stunning salad in minutes. Perfect as a light lunch, a delightful side dish, or a healthy snack. Easily customizable – substitute your favorite fruits for a personalized tropical twist!

Préparation 60 min
Cuisson 150 min
Calories 306.5 kcal
Protéines 7g
Note Soyez le premier
Hawaiian Fruit Salad With Banana Dressing 83

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hawaiian Fruit Salad With Banana Dressing

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Comment préparer Hawaiian Fruit Salad With Banana Dressing

  1. **Prepare the Banana Dressing (make this 2 hours ahead):**
  2. Combine 1 ripe banana, 1/4 cup pineapple juice, 2 tablespoons lime juice, 1 tablespoon honey, and a pinch of ground ginger in a blender.
  3. Blend until completely smooth and creamy (about 15-20 seconds).
  4. Refrigerate for at least 2 hours to allow the flavors to meld.
  5. **Prepare the Fruit Salad:**
  6. Dice 1 cup fresh pineapple, 1 cup mango, 1/2 cup strawberries, 1/2 cup kiwi, and 1/2 cup blueberries.
  7. Gently toss the diced fruits together in a large bowl.
  8. **Assemble and Serve:**
  9. Line individual plates with fresh lettuce leaves.
  10. Mound the fruit salad onto the lettuce-lined plates.
  11. Serve the chilled banana dressing in a small gravy boat or drizzle it over each individual fruit salad. Garnish with a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

209g

Fat

17g

Carbs

21g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Low Protein Healthy Desserts Salads Fruit No Cook Refrigerator Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Polynesian Low In Something Melons Tropical Fruit Bananas Papaya Pineapple Brunch Taste Mood Sweet Equipment Presentation Served Cold Technique 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Hawaiian Fruit Salad With Banana Dressing ?

Hawaiian Fruit Salad With Banana Dressing prend environ 210 minutes du début à la fin — environ 60 minutes de préparation et 150 minutes de cuisson.

Combien de calories contient Hawaiian Fruit Salad With Banana Dressing ?

Hawaiian Fruit Salad With Banana Dressing contient environ 306.5 calories par portion, avec environ 7 g de protéines, 21 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Hawaiian Fruit Salad With Banana Dressing ?

Les principaux ingrédients de Hawaiian Fruit Salad With Banana Dressing sont Pineapple, Cantaloupe, Honeydew Melon, Papaya, Green Grape, Strawberry. Consultez la liste complète avec les quantités ci-dessus.

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