Ambrosia Extreme Makeover Receita

This recipe, originally featured on Michael Chiarello's Easy Entertaining, gets a vibrant, healthy makeover by Chef Pilar Sanchez! She takes a classic, often-unhealthy dish and transforms it into a light, refreshing, and delicious Ambrosia. Perfect for parties or a healthy weeknight dessert, this recipe is bursting with flavor and is surprisingly simple to make.

Preparo 15 min
Cozimento 20 min
Calorias 164.3 kcal
Proteína 3g
Avaliação Seja o primeiro
Ambrosia Extreme Makeover 212

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ambrosia Extreme Makeover

  • 1/2 cup creme fraiche
  • 2 tablespoons fresh orange juice
  • 1 tablespoon fresh lemon juice
  • 1/4 cup sugar
  • 1/4 cup fresh mint leaves, chopped
  • 2 medium bananas, sliced
  • 1 cup cantaloupe, diced
  • 2 cups chopped fresh pineapple
  • 1 cup strawberries, hulled and sliced
  • 1 cup red seedless grapes, halved
  • 3 kiwi fruits, peeled and sliced
  • 2 cups plain Greek yogurt
  • 1/4 cup honey, or to taste
  • 1 teaspoon vanilla extract
  • 1 (15 ounce) can mandarin orange segments, drained
  • 1 cup shredded coconut
  • 1/2 cup chopped pecans or walnuts (optional)
  • 2 tablespoons toasted coconut flakes (for garnish)
  • 1/4 teaspoon ground cinnamon (for garnish, optional)

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Como fazer Ambrosia Extreme Makeover

  1. In a large bowl, combine the Greek yogurt, honey, and vanilla extract. Mix well until smooth.
  2. Add the chopped fresh pineapple, mandarin orange segments, and shredded coconut. Gently toss to coat everything evenly.
  3. Add the chopped pecans or walnuts (optional) and toss again.
  4. Taste and adjust sweetness if needed, adding a little more honey if desired.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld and the Ambrosia to chill. This step is crucial for the best taste and texture.
  6. Serve chilled and garnish with extra toasted coconut flakes or a sprinkle of cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

71g

Fat

23g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Ambrosia Extreme Makeover?

Ambrosia Extreme Makeover leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Ambrosia Extreme Makeover?

Ambrosia Extreme Makeover tem aproximadamente 164.3 calorias por porção, com cerca de 3 g de proteína, 8 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Ambrosia Extreme Makeover?

Os principais ingredientes de Ambrosia Extreme Makeover são Creme Fraiche, Fresh Orange Juice, Fresh Lemon Juice, Sugar, Fresh Mint Leaves, Bananas. Veja a lista completa com as medidas acima.

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