Forktionary

Hawaiian Fruit Salad With Banana Dressing Recipe

Escape to paradise with this vibrant Hawaiian Fruit Salad! A refreshing blend of tropical fruits is tossed in a luscious, homemade banana dressing. Prepare the dressing ahead of time for maximum flavor, then assemble this stunning salad in minutes. Perfect as a light lunch, a delightful side dish, or a healthy snack. Easily customizable – substitute your favorite fruits for a personalized tropical twist!

Prep Time 60 mins
Cook Time 150 mins
Calories 306.5 kcal
Protein 7g
Rating 4.9 (8 Reviews)
Hawaiian Fruit Salad With Banana Dressing 36

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hawaiian Fruit Salad With Banana Dressing

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Hawaiian Fruit Salad With Banana Dressing? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Hawaiian Fruit Salad With Banana Dressing

  1. **Prepare the Banana Dressing (make this 2 hours ahead):**
  2. Combine 1 ripe banana, 1/4 cup pineapple juice, 2 tablespoons lime juice, 1 tablespoon honey, and a pinch of ground ginger in a blender.
  3. Blend until completely smooth and creamy (about 15-20 seconds).
  4. Refrigerate for at least 2 hours to allow the flavors to meld.
  5. **Prepare the Fruit Salad:**
  6. Dice 1 cup fresh pineapple, 1 cup mango, 1/2 cup strawberries, 1/2 cup kiwi, and 1/2 cup blueberries.
  7. Gently toss the diced fruits together in a large bowl.
  8. **Assemble and Serve:**
  9. Line individual plates with fresh lettuce leaves.
  10. Mound the fruit salad onto the lettuce-lined plates.
  11. Serve the chilled banana dressing in a small gravy boat or drizzle it over each individual fruit salad. Garnish with a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

209g

Fat

17g

Carbs

21g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Low Protein Healthy Desserts Salads Fruit No Cook Refrigerator Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Polynesian Low In Something Melons Tropical Fruit Bananas Papaya Pineapple Brunch Taste Mood Sweet Equipment Presentation Served Cold Technique 4 Hours Or Less