Ingredientes para Healthy And Delicious Buckwheat Pancakes
- 1 cup buckwheat flour
- Whole Wheat Flour
- Egg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1 cup water
- Vegetable Oil
- Vanilla Extract
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Como fazer Healthy And Delicious Buckwheat Pancakes
- In a medium bowl, whisk together 1 cup buckwheat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1 tablespoon sugar substitute (e.g., stevia or erythritol), and 1 teaspoon cinnamon.
- Add 1 cup water, 2 tablespoons oil (or unsweetened applesauce), and 1 teaspoon vanilla extract to the dry ingredients.
- Gently mix until just combined. Do not overmix; a few lumps are okay.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
- Serve immediately with sugar-free syrup and fresh or frozen berries.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
2g
Fat
20g
Carbs
7g
