Healthy Beef Or Chicken Gravy Receita

Elevate your next meal with this quick and easy, healthy beef or chicken gravy! Made with simple ingredients, this recipe delivers rich flavor in just 25 minutes. Perfect for drizzling over your favorite meats, vegetables, or mashed potatoes. A healthier take on a classic comfort food.

Preparo 10 min
Cozimento 25 min
Calorias 17.2 kcal
Proteína 0g
Avaliação Seja o primeiro
Healthy Beef Or Chicken Gravy 102

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Beef Or Chicken Gravy

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Como fazer Healthy Beef Or Chicken Gravy

  1. Sauté 1/2 cup chopped onion, 1 cup sliced mushrooms, and 1/4 cup chopped fresh parsley in 1 cup low-sodium beef or chicken broth in a medium saucepan over medium heat until vegetables are tender (about 5-7 minutes).
  2. In a small bowl, whisk together 2 tablespoons cornstarch and 1/4 teaspoon black pepper. Gradually whisk in 1/2 cup of the hot broth from the saucepan until smooth.
  3. Pour the cornstarch mixture into the saucepan with the remaining broth.
  4. Bring the mixture to a boil, stirring constantly.
  5. Reduce heat to low and simmer for 2 minutes, or until the gravy has thickened to your desired consistency. Stir occasionally to prevent sticking.
  6. If using for beef gravy, stir in 2 tablespoons of beef drippings or 1 tablespoon of beef base for enhanced flavor. For chicken gravy, add 1 tablespoon of chicken base or use the pan drippings from roasted chicken.
  7. Taste and adjust seasoning with salt and pepper as needed. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

0g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Healthy Beef Or Chicken Gravy?

Healthy Beef Or Chicken Gravy leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Healthy Beef Or Chicken Gravy?

Healthy Beef Or Chicken Gravy tem aproximadamente 17.2 calorias por porção, com cerca de 0 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Healthy Beef Or Chicken Gravy?

Os principais ingredientes de Healthy Beef Or Chicken Gravy são Onion, Fresh Mushrooms, Fresh Parsley, Reduced Sodium Fat Free Beef Broth, Cornstarch, Pepper. Veja a lista completa com as medidas acima.

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