Healthy Fruit Slice Receita

This vibrant and wholesome fruit slice is packed with delicious dried fruit, shredded coconut, and wholesome wholemeal flour. A naturally sweetened treat perfect for a healthy snack or dessert! Easy to make and incredibly satisfying.

Preparo 20 min

Cozimento 36 min

Calorias 160.2 kcal

Proteína 4g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Fruit Slice

Whole Wheat Flour
Eggs
Butter
Raw Sugar
Mixed Spice
100g desiccated coconut
150g mixed dried fruit (raisins, cranberries, apricots, etc.), chopped

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Como fazer Healthy Fruit Slice

Preheat your oven to 180°C (350°F). Grease and flour a 20x20cm baking tin.
In a large bowl, combine the wholemeal flour, desiccated coconut, baking powder, and mixed spice. Mix well.
In a separate bowl, cream together the butter and brown sugar until light and fluffy.
Beat in the eggs one at a time, then stir in the vanilla extract.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Stir in the chopped dried fruit.
Pour the mixture into the prepared tin and spread evenly.
Bake for 30-35 minutes, or until golden brown and a skewer inserted into the center comes out clean.
Allow the slice to cool completely in the tin before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

41g

Fat

22g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Breakfast Desserts Fruit Easy Beginner Cook Vegetarian Cookies And Brownies Bar Cookies Nuts Dietary Inexpensive Coconut Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Healthy Fruit Slice?

Healthy Fruit Slice leva cerca de 56 minutos do início ao fim — aproximadamente 20 minutos de preparo e 36 minutos de cozimento.

Quantas calorias tem Healthy Fruit Slice?

Healthy Fruit Slice tem aproximadamente 160.2 calorias por porção, com cerca de 4 g de proteína, 8 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Healthy Fruit Slice?

Os principais ingredientes de Healthy Fruit Slice são Whole Wheat Flour, Eggs, Butter, Raw Sugar, Mixed Spice, Coconut. Veja a lista completa com as medidas acima.