Ingredientes para Healthy Gourmet Quiche
- Frozen Pie Crusts
- 6 large eggs
- Sea Salt
- 2% Low Fat Milk
- 10 oz frozen chopped spinach
- 1 cup broccoli florets
- Fresh Asparagus
- Onion
- Low Fat Cottage Cheese
- 1 cup shredded cheddar cheese
- Aluminum Foil
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Como fazer Healthy Gourmet Quiche
- Preheat oven to 350°F (175°C).
- Lightly grease two 9-inch pie plates or use store bought pie crusts.
- Cover the edges of the pie crusts with aluminum foil to prevent over-browning.
- In a large bowl, whisk together 6 large eggs, 1 cup of milk, 1/4 teaspoon salt, and a pinch of black pepper until light and frothy.
- Finely chop 10 oz frozen chopped spinach, 1 cup broccoli florets, and 1 cup asparagus spears. (Alternatively, pulse in a food processor until finely minced.)
- Add the chopped vegetables and 1/2 cup finely chopped onion to the egg mixture. Stir well to combine.
- Divide the egg mixture evenly between the two prepared pie crusts.
- Bake for 35-40 minutes, or until the center is just set and the edges are lightly golden.
- While the quiche bakes, shred 1 cup cheddar cheese.
- Melt the cheddar cheese gently in a saucepan over low heat or in short bursts in the microwave.
- Remove the quiches from the oven and evenly distribute the melted cheddar cheese over the top.
- Return the quiches to the oven for another 5-10 minutes, or until the cheese is melted and slightly browned to your liking.
- Let cool slightly before slicing into 8 servings.
- Enjoy! Experiment with different cheeses (Swiss, provolone, gouda) or add other vegetables (mushrooms, bell peppers) to create your own variations.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
5g
Fat
16g
Carbs
4g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For Large Groups Savory Pies Main Dish Eggs Dairy Vegetables French Oven Easy European Beginner Cook Dinner Party Kid Friendly Vegetarian Food Processor Blender Dietary One Dish Meal Comfort Food Inexpensive Toddler Friendly Broccoli Brunch Taste Mood Savory Equipment Small Appliance Number Of Servings Presentation Served Hot
