Healthy No Bake Cookies Receita

Craving a delicious and healthy treat? These single-serving No-Bake Oatmeal Cookies are the perfect guilt-free indulgence! I've tweaked my family's classic recipe to create a nutritious and satisfying meal replacement cookie. Packed with wholesome ingredients like oats, flax seeds, and cocoa, these cookies are surprisingly flexible—customize them to your liking! Easily swap honey for sugar, adjust the amount of cocoa powder, or even omit the wheat germ and flax seeds for a simpler version. Get ready to enjoy a healthier take on a beloved classic!

Preparo 10 min
Cozimento 8 min
Calorias 97.6 kcal
Proteína 6g
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Healthy No Bake Cookies 58

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy No Bake Cookies

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Como fazer Healthy No Bake Cookies

  1. Combine the oats, wheat germ, flax seeds, cocoa powder, and cinnamon in a medium bowl.
  2. In a small saucepan, combine the peanut butter, maple syrup, and vanilla extract.
  3. Heat over medium heat, stirring constantly, until the mixture is smooth and melted.
  4. Remove from heat and stir in the dry ingredients until well combined.
  5. Press the mixture into a small, greased dish or ramekin.
  6. Refrigerate for at least 30 minutes to allow the cookies to firm up.
  7. Enjoy your healthy and delicious no-bake cookie!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

25g

Fat

3g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Healthy No Bake Cookies?

Healthy No Bake Cookies leva cerca de 18 minutos do início ao fim — aproximadamente 10 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Healthy No Bake Cookies?

Healthy No Bake Cookies tem aproximadamente 97.6 calorias por porção, com cerca de 6 g de proteína, 4 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Healthy No Bake Cookies?

Os principais ingredientes de Healthy No Bake Cookies são Skim Milk, Sugar, Cocoa Powder, Vanilla, Crunchy Peanut Butter, Wheat Germ. Veja a lista completa com as medidas acima.

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