Ingredientes para Healthy Oatmeal Raisin Cookie Muffins
- Old Fashioned Oatmeal
- Skim Milk
- Unsweetened Applesauce
- Egg Beaters Egg Substitute
- Splenda Granular
- Brown Sugar
- Whole Wheat Flour
- Baking Powder
- Baking Soda
- Salt
- Cinnamon
- 1/2 cup raisins
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Como fazer Healthy Oatmeal Raisin Cookie Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
- In a small bowl, whisk together 1/2 cup milk (any kind), 2 large egg whites (or 1/4 cup egg beaters), and 1/4 cup unsweetened applesauce. Stir in 1 cup rolled oats. Let the mixture sit for 45-60 minutes to allow the oats to soften.
- In a medium bowl, whisk together 1 1/2 cups whole wheat flour, 1/2 cup all-purpose flour, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon salt, and 1/2 cup brown sugar.
- Add 1/2 cup raisins to the dry ingredients and toss to coat evenly.
- Gently fold the oat mixture into the dry ingredients until just combined. Do not overmix.
- Fill each muffin cup about 2/3 full with batter.
- Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
48g
Fat
1g
Carbs
10g
