Ingredientes para Healthy Pancakes Really They Re Healthy
- All Purpose Flour
- 2 large eggs
- 1 cup milk (dairy or non-dairy)
- Applesauce
- 2 tablespoons granulated sugar
- Baking Powder
- ½ teaspoon salt
- 1 teaspoon vanilla extract
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Como fazer Healthy Pancakes Really They Re Healthy
- In a large bowl, whisk together 1 ½ cups all-purpose flour, 2 large eggs, 1 cup milk (dairy or non-dairy), ¼ cup applesauce (or unsweetened applesauce), 2 tablespoons granulated sugar, 2 teaspoons baking powder, ½ teaspoon salt, and 1 teaspoon vanilla extract.
- Mix until just combined; don't overmix. The batter should be slightly lumpy.
- If the batter is too thick, add 1-2 tablespoons of milk. If it's too thin, add 1-2 tablespoons of flour, mixing until the desired consistency is reached.
- Gently fold in your desired mix-ins (chocolate chips, blueberries, chopped apples & cinnamon, etc.).
- Heat a lightly oiled griddle or frying pan over medium heat. Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings like peanut butter, syrup, or fresh fruit.
- Makes approximately 6-8 pancakes (easily doubled for larger families or to make smaller pancakes).
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
12g
Fat
9g
Carbs
13g
