Fuel your body with these delicious and healthy no-bake peanut wheat flax bars! Packed with whole grains, flax seeds for omega-3s, and crunchy wheat germ, these bars are a guilt-free energy boost perfect for breakfast, snacks, or a post-workout treat. Easy to make with minimal prep time, these bars are a fantastic healthy alternative to processed snack bars.
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Como fazer Healthy Peanut Wheat Flax Bars No Bake
Combine cereals, wheat germ and flax seed in a large mixing bowl, and set aside
In small sauce pan over medium heat combine honey and sugar stirring constantly until sugar is crystallized
Remove from heat and add peanut butter and stir until incorporated
Pour peanut butter mixture over cereals in the large bowl
Stir until evenly coated
Pour mix into a 9x13-inch pan
Let set and cool completely
Cut into bars
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
58g
Fat
3g
Carbs
7g
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Quanto tempo leva para fazer Healthy Peanut Wheat Flax Bars No Bake?
Healthy Peanut Wheat Flax Bars No Bake leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.
Quantas calorias tem Healthy Peanut Wheat Flax Bars No Bake?
Healthy Peanut Wheat Flax Bars No Bake tem aproximadamente 140 calorias por porção, com cerca de 6 g de proteína, 7 g de carboidratos e 8 g de gordura.
De quais ingredientes preciso para Healthy Peanut Wheat Flax Bars No Bake?
Os principais ingredientes de Healthy Peanut Wheat Flax Bars No Bake são Honey, Sugar, Crunchy Peanut Butter, Wheat Chex, Rice Chex, Wheat Germ. Veja a lista completa com as medidas acima.
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