Fuel your body with these delicious and healthy no-bake peanut wheat flax bars! Packed with whole grains, flax seeds for omega-3s, and crunchy wheat germ, these bars are a guilt-free energy boost perfect for breakfast, snacks, or a post-workout treat. Easy to make with minimal prep time, these bars are a fantastic healthy alternative to processed snack bars.
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Comment préparer Healthy Peanut Wheat Flax Bars No Bake
Combine cereals, wheat germ and flax seed in a large mixing bowl, and set aside
In small sauce pan over medium heat combine honey and sugar stirring constantly until sugar is crystallized
Remove from heat and add peanut butter and stir until incorporated
Pour peanut butter mixture over cereals in the large bowl
Stir until evenly coated
Pour mix into a 9x13-inch pan
Let set and cool completely
Cut into bars
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
58g
Fat
3g
Carbs
7g
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Combien de temps faut-il pour préparer Healthy Peanut Wheat Flax Bars No Bake ?
Healthy Peanut Wheat Flax Bars No Bake prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.
Combien de calories contient Healthy Peanut Wheat Flax Bars No Bake ?
Healthy Peanut Wheat Flax Bars No Bake contient environ 140 calories par portion, avec environ 6 g de protéines, 7 g de glucides et 8 g de lipides.
De quels ingrédients ai-je besoin pour Healthy Peanut Wheat Flax Bars No Bake ?
Les principaux ingrédients de Healthy Peanut Wheat Flax Bars No Bake sont Honey, Sugar, Crunchy Peanut Butter, Wheat Chex, Rice Chex, Wheat Germ. Consultez la liste complète avec les quantités ci-dessus.
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