Fuel your body with these delicious and healthy no-bake peanut wheat flax bars! Packed with whole grains, flax seeds for omega-3s, and crunchy wheat germ, these bars are a guilt-free energy boost perfect for breakfast, snacks, or a post-workout treat. Easy to make with minimal prep time, these bars are a fantastic healthy alternative to processed snack bars.
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Zubereitung von Healthy Peanut Wheat Flax Bars No Bake
Combine cereals, wheat germ and flax seed in a large mixing bowl, and set aside
In small sauce pan over medium heat combine honey and sugar stirring constantly until sugar is crystallized
Remove from heat and add peanut butter and stir until incorporated
Pour peanut butter mixture over cereals in the large bowl
Stir until evenly coated
Pour mix into a 9x13-inch pan
Let set and cool completely
Cut into bars
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
58g
Fat
3g
Carbs
7g
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Wie lange dauert die Zubereitung von Healthy Peanut Wheat Flax Bars No Bake?
Healthy Peanut Wheat Flax Bars No Bake dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.
Wie viele Kalorien hat Healthy Peanut Wheat Flax Bars No Bake?
Healthy Peanut Wheat Flax Bars No Bake hat etwa 140 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 7 g Kohlenhydraten und 8 g Fett.
Welche Zutaten brauche ich für Healthy Peanut Wheat Flax Bars No Bake?
Die wichtigsten Zutaten für Healthy Peanut Wheat Flax Bars No Bake sind Honey, Sugar, Crunchy Peanut Butter, Wheat Chex, Rice Chex, Wheat Germ. Die vollständige Liste mit Mengenangaben findest du oben.
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