Fuel your body with these delicious and healthy no-bake peanut wheat flax bars! Packed with whole grains, flax seeds for omega-3s, and crunchy wheat germ, these bars are a guilt-free energy boost perfect for breakfast, snacks, or a post-workout treat. Easy to make with minimal prep time, these bars are a fantastic healthy alternative to processed snack bars.
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Cómo preparar Healthy Peanut Wheat Flax Bars No Bake
Combine cereals, wheat germ and flax seed in a large mixing bowl, and set aside
In small sauce pan over medium heat combine honey and sugar stirring constantly until sugar is crystallized
Remove from heat and add peanut butter and stir until incorporated
Pour peanut butter mixture over cereals in the large bowl
Stir until evenly coated
Pour mix into a 9x13-inch pan
Let set and cool completely
Cut into bars
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
58g
Fat
3g
Carbs
7g
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¿Cuánto se tarda en preparar Healthy Peanut Wheat Flax Bars No Bake?
Healthy Peanut Wheat Flax Bars No Bake tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.
¿Cuántas calorías tiene Healthy Peanut Wheat Flax Bars No Bake?
Healthy Peanut Wheat Flax Bars No Bake tiene aproximadamente 140 calorías por ración, con unos 6 g de proteína, 7 g de carbohidratos y 8 g de grasa.
¿Qué ingredientes necesito para Healthy Peanut Wheat Flax Bars No Bake?
Los ingredientes principales de Healthy Peanut Wheat Flax Bars No Bake son Honey, Sugar, Crunchy Peanut Butter, Wheat Chex, Rice Chex, Wheat Germ. Consulta la lista completa con cantidades más arriba.
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