Fuel your body with these delicious and healthy no-bake peanut wheat flax bars! Packed with whole grains, flax seeds for omega-3s, and crunchy wheat germ, these bars are a guilt-free energy boost perfect for breakfast, snacks, or a post-workout treat. Easy to make with minimal prep time, these bars are a fantastic healthy alternative to processed snack bars.
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How to Make Healthy Peanut Wheat Flax Bars No Bake
Combine cereals, wheat germ and flax seed in a large mixing bowl, and set aside
In small sauce pan over medium heat combine honey and sugar stirring constantly until sugar is crystallized
Remove from heat and add peanut butter and stir until incorporated
Pour peanut butter mixture over cereals in the large bowl
Stir until evenly coated
Pour mix into a 9x13-inch pan
Let set and cool completely
Cut into bars
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
58g
Fat
3g
Carbs
7g
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How long does it take to make Healthy Peanut Wheat Flax Bars No Bake?
Healthy Peanut Wheat Flax Bars No Bake takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.
How many calories are in Healthy Peanut Wheat Flax Bars No Bake?
Healthy Peanut Wheat Flax Bars No Bake has approximately 140 calories per serving, with about 6 g protein, 7 g carbohydrates and 8 g fat.
What ingredients do I need for Healthy Peanut Wheat Flax Bars No Bake?
The key ingredients for Healthy Peanut Wheat Flax Bars No Bake are Honey, Sugar, Crunchy Peanut Butter, Wheat Chex, Rice Chex, Wheat Germ. See the full list with measurements above.
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