Ingredientes para Heart Friendly Spaghetti Sauce
- Lean Ground Turkey
- 1 medium onion, chopped
- 1 medium carrot, chopped
- Celery Rib
- 1 medium zucchini, chopped
- Garlic Cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Dried Thyme
- 1/2 teaspoon salt
- Hot Red Pepper Flakes
- No Salt Added Italian Style Tomatoes
- No Salt Added Diced Tomatoes
- Water
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Como fazer Heart Friendly Spaghetti Sauce
- Crumble 1 lb ground turkey into a large saucepan and cook over medium-low heat, stirring frequently, until the turkey is cooked through and no longer pink.
- Drain off any excess grease from the cooked turkey.
- Add 1 medium onion (chopped), 1 medium carrot (chopped), 2 stalks celery (chopped), 1 medium zucchini (chopped), and 2 cloves garlic (minced) to the saucepan.
- Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes.
- Stir in 2 (28 ounce) cans crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Use the back of a spoon to gently break up any whole tomatoes.
- Bring the sauce to a gentle simmer, reduce heat to low, partially cover, and cook for 30 minutes, stirring occasionally.
- Taste and adjust seasonings as needed. Serve over your favorite cooked pasta.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
28g
Fat
8g
Carbs
4g