Sicilian Spinach Sauce Receita

This vibrant Sicilian Spinach Sauce is a vegan pasta dream come true! Bursting with fresh flavor, it's also incredibly versatile – perfect over pasta, baked potatoes, lentils, or grains. Made with seasonal spinach and herbs (the fresher, the better!), this recipe from our "Lean, Lucious, and Meatless" cookbook is packed with nutrition. We often add flax seeds (whole or ground) for an extra boost of healthy fats and fiber. Get ready for a delicious and healthy meal in just 30 minutes!

Preparo 10 min

Cozimento 30 min

Calorias 91 kcal

Proteína 8g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sicilian Spinach Sauce

Olive Oil
Onion
2 celery stalks, chopped
2 cloves garlic, minced
Carrot
Tomato Sauce
1 tablespoon tomato paste
Frozen Spinach
Water
Lemon Juice
1 teaspoon dried oregano
1/2 teaspoon dried basil
Dried Thyme
Pepper to taste

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Como fazer Sicilian Spinach Sauce

Finely chop 1 medium onion, 2 celery stalks, 2 cloves garlic, and 1 medium carrot.
Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Add the chopped onion, celery, carrot, and garlic. Cook, stirring frequently, for 5-10 minutes, or until the vegetables are softened.
Add 1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry), 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon red pepper flakes (optional), 1/4 cup nutritional yeast, 1 tablespoon tomato paste, salt and pepper to taste, and 1 tablespoon flax seeds (whole or ground).
Stir well to combine all ingredients.
Bring the sauce to a boil, then reduce heat to low, cover, and simmer for 5 minutes, or until heated through and flavors have melded.
Taste and adjust seasonings as needed. If using fresh herbs, add 1/4 cup chopped fresh basil and 1 tablespoon of chopped fresh oregano in step 3 and adjust seasoning accordingly.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

29g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Sicilian Spinach Sauce?

Sicilian Spinach Sauce leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Sicilian Spinach Sauce?

Sicilian Spinach Sauce tem aproximadamente 91 calorias por porção, com cerca de 8 g de proteína, 5 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Sicilian Spinach Sauce?

Os principais ingredientes de Sicilian Spinach Sauce são Olive Oil, Onion, Celery, Garlic, Carrot, Tomato Sauce. Veja a lista completa com as medidas acima.