Grilled Steaks In Tamari Marinade Receita

Savor the succulent flavor of perfectly grilled steaks, marinated in a savory Tamari blend! This recipe, adapted from Donna Rodnitzky's "The Lowfat Grill," delivers a mouthwatering experience. Enjoy lean, delicious steaks perfect for a weeknight dinner or a special occasion. Impress your friends and family with this easy-to-follow recipe.

Preparo 15 min
Cozimento 20 min
Calorias 650.8 kcal
Proteína 102g
Avaliação Seja o primeiro
Grilled Steaks In Tamari Marinade 66

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Steaks In Tamari Marinade

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Como fazer Grilled Steaks In Tamari Marinade

  1. In a large resealable zip-top bag, whisk together the marinade ingredients: 1/4 cup tamari, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon grated ginger, 1 clove garlic (minced), 1/2 teaspoon black pepper.
  2. Add the steaks (about 1-inch thick) to the bag, ensuring they are fully coated in the marinade. Seal the bag, pressing out excess air.
  3. Marinate in the refrigerator for at least 30 minutes, or up to 3 days for maximum flavor.
  4. Preheat your grill to medium-high heat. Clean the grill grates well.
  5. Remove steaks from the marinade and discard the marinade. Grill the steaks for 4-6 minutes per side for medium-rare, or to your desired doneness. Use a meat thermometer to ensure the steak reaches your preferred internal temperature.
  6. Remove the steaks from the grill and let them rest on a cutting board for 5 minutes before slicing thinly against the grain. This allows the juices to redistribute, resulting in a more tender steak.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

4g

Fat

78g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Grilled Steaks In Tamari Marinade?

Grilled Steaks In Tamari Marinade leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Grilled Steaks In Tamari Marinade?

Grilled Steaks In Tamari Marinade tem aproximadamente 650.8 calorias por porção, com cerca de 102 g de proteína, 4 g de carboidratos e 66 g de gordura.

De quais ingredientes preciso para Grilled Steaks In Tamari Marinade?

Os principais ingredientes de Grilled Steaks In Tamari Marinade são Tamari, White Wine Vinegar, Olive Oil, Worcestershire Sauce, Lemon Juice, Dry Mustard. Veja a lista completa com as medidas acima.

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