Ingredientes para Hg's Peachy Keen Black Bean Soup Ww Points 2
- 2 cans (15 ounces each) black beans, drained and rinsed
- 4 cups fat-free chicken broth
- 1 1/2 cups peach salsa
- 1 1/2 tsp ground cumin
- Nonfat sour cream, for garnish (optional)
- Fresh cilantro, chopped, for garnish (optional)
- 1 lime wedge, for garnish (optional)
- 1 tbsp olive oil
- 1 cup chopped onion
- 1 cup chopped red bell pepper
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1/2 tsp dried oregano
- 1/4 cup fresh lime juice
- Salt to taste
- Freshly ground black pepper to taste
- Plain nonfat Greek yogurt, for garnish (optional)
- Hot sauce, for garnish (optional)
- 4 cups vegetable broth (alternative)
- 1 (15 ounce) can diced peaches in juice, undrained (alternative to salsa)
- 1 1/2 cups fresh diced peaches (alternative to salsa)
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Como fazer Hg's Peachy Keen Black Bean Soup Ww Points 2
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add onion and bell pepper; cook until softened, about 5-7 minutes.
- Stir in garlic and cook for 1 minute more.
- Add black beans (drained and rinsed), vegetable broth, diced peaches (or your chosen fruit salsa), cumin, chili powder, and oregano. Bring to a boil.
- Reduce heat and simmer for 30 minutes, or until flavors have melded.
- Carefully transfer soup to a blender (or use an immersion blender) and blend until smooth.
- Return soup to the pot and stir in lime juice. Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro, a dollop of plain Greek yogurt (optional), and a sprinkle of your favorite hot sauce (optional).
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
0g
Fat
0g
Carbs
9g
