Hg's Peachy Keen Black Bean Soup Ww Points 2 Recette

This vibrant and flavorful black bean soup gets a sweet and savory twist with peach salsa! A Hungry Girl inspired recipe, easily adaptable with your favorite fruity salsa (pineapple, mango – get creative!). Each hearty serving (about 1 cup) is surprisingly low in calories and fat, yet packed with protein and fiber. Perfect for a light yet satisfying lunch or dinner. Only 2 Weight Watchers points® per serving!

Préparation 20 min

Cuisson 490 min

Calories 158.1 kcal

Protéines 21g

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Hg's Peachy Keen Black Bean Soup Ww Points 2

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hg's Peachy Keen Black Bean Soup Ww Points 2

2 cans (15 ounces each) black beans, drained and rinsed
4 cups fat-free chicken broth
1 1/2 cups peach salsa
1 1/2 tsp ground cumin
Nonfat sour cream, for garnish (optional)
Fresh cilantro, chopped, for garnish (optional)
1 lime wedge, for garnish (optional)
1 tbsp olive oil
1 cup chopped onion
1 cup chopped red bell pepper
2 cloves garlic, minced
1 tsp chili powder
1/2 tsp dried oregano
1/4 cup fresh lime juice
Salt to taste
Freshly ground black pepper to taste
Plain nonfat Greek yogurt, for garnish (optional)
Hot sauce, for garnish (optional)
4 cups vegetable broth (alternative)
1 (15 ounce) can diced peaches in juice, undrained (alternative to salsa)
1 1/2 cups fresh diced peaches (alternative to salsa)

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Comment préparer Hg's Peachy Keen Black Bean Soup Ww Points 2

Heat olive oil in a large pot or Dutch oven over medium heat.
Add onion and bell pepper; cook until softened, about 5-7 minutes.
Stir in garlic and cook for 1 minute more.
Add black beans (drained and rinsed), vegetable broth, diced peaches (or your chosen fruit salsa), cumin, chili powder, and oregano. Bring to a boil.
Reduce heat and simmer for 30 minutes, or until flavors have melded.
Carefully transfer soup to a blender (or use an immersion blender) and blend until smooth.
Return soup to the pot and stir in lime juice. Season with salt and pepper to taste.
Serve hot, garnished with fresh cilantro, a dollop of plain Greek yogurt (optional), and a sprinkle of your favorite hot sauce (optional).

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Soups Stews Fruit Pitted Fruit Peaches Black Bean Soup Bean Soup

Questions fréquentes

Combien de temps faut-il pour préparer Hg's Peachy Keen Black Bean Soup Ww Points 2 ?

Hg's Peachy Keen Black Bean Soup Ww Points 2 prend environ 510 minutes du début à la fin — environ 20 minutes de préparation et 490 minutes de cuisson.

Combien de calories contient Hg's Peachy Keen Black Bean Soup Ww Points 2 ?

Hg's Peachy Keen Black Bean Soup Ww Points 2 contient environ 158.1 calories par portion, avec environ 21 g de protéines, 9 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Hg's Peachy Keen Black Bean Soup Ww Points 2 ?

Les principaux ingrédients de Hg's Peachy Keen Black Bean Soup Ww Points 2 sont Black Beans, Fat Free Chicken Broth, Peach Salsa, Cumin, Nonfat Sour Cream, Cilantro. Consultez la liste complète avec les quantités ci-dessus.