Homemade Multi Grain Hot Cereal Receita

Fight off the winter chill with this hearty and delicious homemade multi-grain hot cereal! This recipe is perfect for a cozy breakfast and allows you to buy only the grains you need from your local bulk store. Customize it with your favorite fruits, nuts, and sweeteners for a truly personalized bowl of warmth and energy.

Preparo 5 min
Cozimento 13 min
Calorias 455.1 kcal
Proteína 30g
Avaliação Seja o primeiro
Homemade Multi Grain Hot Cereal 85

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Homemade Multi Grain Hot Cereal

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Como fazer Homemade Multi Grain Hot Cereal

  1. Combine 1 cup rolled oats, ½ cup quinoa, ¼ cup millet, and ¼ cup chopped dried cranberries in a medium saucepan.
  2. Add 4 cups of water or milk (or a combination) to the saucepan.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 10-12 minutes, or until the grains are tender and the liquid is absorbed. Stir occasionally to prevent sticking.
  5. Remove from heat and stir in 1 tablespoon maple syrup (or other sweetener to taste) and ½ teaspoon vanilla extract (optional).
  6. Serve immediately, topped with your favorite additions such as fresh berries, nuts, seeds, or a drizzle of honey.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

2g

Fat

5g

Carbs

29g

Perguntas frequentes

Quanto tempo leva para fazer Homemade Multi Grain Hot Cereal?

Homemade Multi Grain Hot Cereal leva cerca de 18 minutos do início ao fim — aproximadamente 5 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Homemade Multi Grain Hot Cereal?

Homemade Multi Grain Hot Cereal tem aproximadamente 455.1 calorias por porção, com cerca de 30 g de proteína, 29 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Homemade Multi Grain Hot Cereal?

Os principais ingredientes de Homemade Multi Grain Hot Cereal são Millet, Rye Flakes, Wheat Flakes, Oats, Brown Rice, Amaranth. Veja a lista completa com as medidas acima.

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