Apple Oats Casserole Bars Receita

Warm up your kitchen with these incredibly delicious and nutritious Apple Oats Casserole Bars! Soft, chewy, and bursting with the sweet flavor of apples and cinnamon, this recipe is perfect for breakfast, brunch, or a healthy dessert. Enhance the flavor by using soy milk – trust us, it makes all the difference! Easy to make and even easier to devour, these bars are a guaranteed crowd-pleaser.

Preparo 20 min
Cozimento 55 min
Calorias 155.4 kcal
Proteína 9g
Avaliação Seja o primeiro
Apple Oats Casserole Bars 156

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Ingredientes para Apple Oats Casserole Bars

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Como fazer Apple Oats Casserole Bars

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease an 8x8 inch baking pan.
  3. Finely grate 2 medium apples (about 2 cups grated). Set aside.
  4. In the prepared pan, evenly scatter 1/3 cup rolled oats.
  5. Sprinkle half of 1/2 cup raisins and 1/4 cup shredded coconut over the oats.
  6. Add another 1/3 cup rolled oats on top of the raisins and coconut.
  7. Spread the grated apples evenly over the oat layer.
  8. Sprinkle 1/2 teaspoon ground cinnamon over the apples.
  9. Pour 1 cup soy milk (or milk of choice) evenly over the apples.
  10. Scatter the remaining 1/4 cup raisins and 1/4 cup shredded coconut over the milk.
  11. Sprinkle the remaining 1/3 cup rolled oats over the raisins and coconut.
  12. Sprinkle another 1/2 teaspoon ground cinnamon over the top layer of oats.
  13. Pour the remaining 1 cup soy milk (or milk of choice) evenly over the oats.
  14. Evenly scatter 1/4 cup slivered almonds over the casserole.
  15. Bake for 35-40 minutes, or until golden brown and set. Let cool completely before cutting into bars. The bars will be quite soft.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

46g

Fat

6g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Apple Oats Casserole Bars?

Apple Oats Casserole Bars leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Apple Oats Casserole Bars?

Apple Oats Casserole Bars tem aproximadamente 155.4 calorias por porção, com cerca de 9 g de proteína, 8 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Apple Oats Casserole Bars?

Os principais ingredientes de Apple Oats Casserole Bars são Rolled Oats, Apples, Milk, Dates, Coconut, Cinnamon. Veja a lista completa com as medidas acima.

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