Paleo Breakfast Veggie Hash With Eggs Receita

Start your day with a flavor explosion! This Paleo Breakfast Veggie Hash is packed with nutritious vegetables, cooked to perfection with grass-fed butter and olive oil. A satisfying and healthy breakfast that's quick and easy to make, perfect for busy mornings. Customize it with your favorite veggies – butternut squash, spinach, mushrooms, and juicy heirloom tomatoes are just the beginning! This recipe is naturally low-carb and gluten-free, making it a delicious and guilt-free way to fuel your day. Serve with crispy turkey bacon for a complete Paleo breakfast feast.

Preparo 15 min
Cozimento 30 min
Calorias 348.2 kcal
Proteína 30g
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Paleo Breakfast Veggie Hash With Eggs 36

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Paleo Breakfast Veggie Hash With Eggs

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Como fazer Paleo Breakfast Veggie Hash With Eggs

  1. Heat 1 tablespoon olive oil and 1 tablespoon grass-fed butter in a large non-stick skillet over medium heat.
  2. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté for 2 minutes until softened.
  3. Add 1 cup chopped butternut squash (or your choice of vegetables) and cook for 2 more minutes.
  4. Add 1 cup sliced mushrooms and cook for 5 minutes, or until vegetables are tender-crisp.
  5. Season with salt and pepper to taste. Add 1 cup halved cherry or grape tomatoes and 1 cup fresh spinach. Cook until spinach wilts (about 2-3 minutes).
  6. Drain any excess liquid from the hash.
  7. While the hash cooks, prepare 2 eggs per person to your liking in a separate pan.
  8. Divide the hash mixture evenly among plates.
  9. Top each serving with 2 cooked eggs.
  10. Serve immediately with a side of turkey bacon (optional) and avocado slices (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

20g

Fat

57g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Breakfast Eggs Dairy Vegetables American Easy Diabetic Eggs Dietary Low Sodium Gluten Free Low Calorie Low Carb Free Of Something Low In Something Greens Spinach Squash Brunch Number Of Servings Zucchini

Perguntas frequentes

Quanto tempo leva para fazer Paleo Breakfast Veggie Hash With Eggs?

Paleo Breakfast Veggie Hash With Eggs leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Paleo Breakfast Veggie Hash With Eggs?

Paleo Breakfast Veggie Hash With Eggs tem aproximadamente 348.2 calorias por porção, com cerca de 30 g de proteína, 3 g de carboidratos e 43 g de gordura.

De quais ingredientes preciso para Paleo Breakfast Veggie Hash With Eggs?

Os principais ingredientes de Paleo Breakfast Veggie Hash With Eggs são Extra Virgin Olive Oil, Butter, Garlic Cloves, Sweet White Onion, Yellow Squash, Mushroom. Veja a lista completa com as medidas acima.

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