Ingredientes para Banana Oat Breakfast Bars
- 1 cup oats
- Baking Powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 large eggs
- 2 medium ripe bananas, mashed
- Applesauce
- Milk
- Maple Syrup
- 1 cup packed brown sugar
- 1 teaspoon vanilla extract
- 1/2 cup dried cranberries
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Como fazer Banana Oat Breakfast Bars
- Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
- In a large bowl, mash bananas until mostly smooth. Add melted butter and brown sugar; mix well.
- Stir in oats, flour, cinnamon, baking soda, and salt until just combined.
- Fold in cranberries (or carrots/parsnips), and chopped walnuts.
- Pour batter into the prepared pan and spread evenly.
- Bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let cool completely in the pan before cutting into bars. Store in an airtight container at room temperature for up to 3 days.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
65g
Fat
5g
Carbs
12g
