Ingredientes para Liz's Vegetarian Oatmeal Patties
- Veggie Burger
- Cottage Cheese
- 1 cup rolled oats
- Onion
- Mushrooms
- Reduced Calorie Condensed Mushroom Soup
- Eggs
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Como fazer Liz's Vegetarian Oatmeal Patties
- Preheat a large skillet over medium heat.
- In a large bowl, combine 1 cup rolled oats, 1/2 cup cooked lentils (or 1 can, drained and rinsed), 1/4 cup finely chopped onion, 1/4 cup finely chopped carrots, 1 tablespoon nutritional yeast, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 1/2 cup vegetable broth and 1/4 cup milk (or water) to the oat mixture; stir to combine. Let it sit for 10 minutes to allow the oats to absorb some liquid.
- Gently form the mixture into patties about 1/2 inch thick.
- Add 1 tablespoon of olive oil to the preheated skillet. Cook the patties for 3-4 minutes per side, or until golden brown and heated through.
- While the patties cook, prepare the creamy mushroom sauce: In a saucepan, combine 1 can (10.75 oz) condensed cream of mushroom soup, 1/2 cup milk, and 1/4 cup sour cream. Heat over low heat, stirring occasionally, until warmed through and smooth.
- Serve the oatmeal patties hot, topped with the creamy mushroom sauce. Garnish with fresh parsley or chives, if desired.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
4g
Fat
8g
Carbs
3g
